At Myndful Wellness, we believe real healing happens when people feel seen, empowered, and connected to their true selves.
Our mission is to support individuals in cultivating both physical and mental wellness — not through quick fixes, but through meaningful, sustainable change rooted in accountability, compassion, and authenticity.
Our approach blends mental health and physical wellness to support the whole person. Whether you're navigating anxiety, working toward weight loss, rebuilding self-trust, or simply craving a more grounded, authentic life — we’re here to help you reconnect with yourself and what matters most.
Discover personalized pathways to wellness.
Holistic Healing Approach
Personalized Care Plans
Empowering Support
Real wellness. Rooted in truth.
Come as you are. Grow into who you're becoming.
Empowering - offering guidance, support and encouragement.
Compassion - leading with empathy, not judgement.
Collaboration - valuing perspectives for a shared mission
Struggling with your mental or physical health?
Discover your path to wellness.
Mental health and physical health are deeply interconnected—what affects one often impacts the other. Chronic stress, anxiety, or depression can take a toll on the body, contributing to issues like fatigue, headaches, digestive problems, and even heart disease. Similarly, managing a physical illness or chronic pain can significantly affect emotional well-being. Sometimes, achieving balance requires more than lifestyle changes alone. Medications can be valuable tools in supporting wellness—they don’t define who we are, but they can help us get to where we want to be. Embracing a holistic approach that honors the mind-body connection allows for more compassionate, effective care.
Jessica Schmalz PMHNP-BC, RXN
I’m a nurse practitioner with a strong foundation in patient-centered care and a passion for mental health and holistic wellness. With years of experience in both inpatient and outpatient settings, I’ve seen firsthand how personalized, compassionate support can make a meaningful difference in people’s lives. I’m always expanding my knowledge in psychopharmacology and integrative treatment approaches, exploring both prescription and nonprescription options to support patients in achieving sustainable well-being. My goal is to offer informed, balanced care that honors the unique needs of each individual—mind and body.
Start Your Journey to Well-Being Today
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Personalized Treatment Plan
